1:1 Trauma-Informed Somatic Breathwork
online and face-to-face sessions
With Alycia Davies, an accredited mindfulness & breathwork facilitator.
90-minute journey of self-discovery and healing
In this transformative session, Alycia offers a personalised approach to guiding breathwork through her somatic healing, EMDR, and meditation training. With her unique blend of modalities, Alycia curates a journey that is tailored to your individual needs, providing a safe and nurturing space for profound healing to unfold.
FAQs
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Breathwork is a modality of conscious connected breathing that facilitates healing and transformation on physical, emotional, and spiritual levels.
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Yes, breathwork can be a powerful tool for releasing trauma and interrupting patterns of the autonomic nervous system, leading to deep healing and transformation.
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It's recommended to consult with a healthcare professional before engaging in breathwork while pregnant. While gentle breathwork practices may be safe, it's essential to prioritise the well-being of both yourself and the baby.
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Holotropic breathwork is a potent practice that often involves intense emotional and physical experiences. It's highly recommended to engage in holotropic breathwork under the guidance of a trained facilitator to ensure safety and support throughout the journey.
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Individuals are drawn to breathwork for a variety of reasons, and different modalities offer different experiences and benefits. But overall you can expect:
Experience profound relaxation and stress relief
Release stored tension and emotional blockages
Enhance self-awareness and personal growth
Cultivate a deeper connection with your body and inner wisdom
Explore the transformative potential of conscious breathing
Read our in depth blog to find which modality is best for you
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When practiced under the guidance of a trained professional, breathwork is generally safe. However, it's essential to approach it with mindfulness and respect for your body's limitations.