About Us
What started as informal gatherings in 2021 evolved into Morning Mindfulness, a sanctuary of healing and connection for over 1000+ locals.
Since then, we've hosted local retreats, collaborated with over 30 local businesses, introduced holistic wellness programs in universities and now expanding into international retreat offerings in 2024.
Our mission is to foster community connection, elevate collective consciousness, and facilitate healing through breathwork, integrative mental health tools, meditation and mindset coaching to ensure better lives for all.
We’ve Worked With
We teach tools to continually grow and improve quality of life through science-backed skills such as breathwork, mindfulness, gratitude, kindness, empathy, and connection.
Meet the founder
Alycia's journey mirrors the challenges many of us face in pursuing holistic well-being. Struggling with skin, gut, and ongoing medical issues in her early teens to twenties, Alycia navigated a sea of ineffective solutions offered by traditional medicine.
Her genuine commitment to finding lasting, meaningful solutions sets Alycia apart. Her relentless pursuit of a vibrant, fulfilling life led her through the maze of clean eating, fitness trends, and medical interventions. However, it wasn't until she acknowledged the connection between her physical health and mental well-being that everything changed.
As you embark on your own journey to well-being, Alycia invites you to explore a holistic approach, one that starts with nurturing the mind and extends to the body. Hal transformation serves as a beacon of hope and authenticity, creating a foundation of trust for those seeking a more profound and sustainable path to wellness.
Discover the transformative power of Morning Mindfulness with Alycia. This is a journey to a thriving mind and body, guided by someone who has walked the path with authenticity and resilience.
Alycia's story resonates with those who, like her, have tried various diets and supplements to achieve a healthier life. The turning point came when she discovered the transformative power of mindfulness and breathwork. Overnight, her sleep improved, energy levels became sustainable, and, most importantly, her mental state underwent a profound positive shift.
Her authenticity makes Alycia a trustworthy guide in the realm of well-being. Her journey is not about quick fixes or superficial solutions. Instead, she emphasises the importance of prioritising mental health to influence positive change in the body.
FAQs
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Morning Mindfulness is a service offering business that hosts classes, workshops, retreats and wellness initiatives.
Our core services are breathwork, meditation, mindset coaching and yoga education and classes.
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We are a Newcastle, Australia based service business. However we are always seeking opportunities to expand and introduce our offerings in other locations, so feel free to reach out if you would like to see us in your area!
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All weekly classes are a flat rate of $24.99, we also offer class packs that reduce this cost per class.
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Alycia is the facilitator of all classes and has undergone in-depth training in breathwork, meditation, trauma informed teaching, somatic bodywork and much more. Alycia is a knowledge enthusiast and is always continually upskilling. You can see her credentials attached at the bottom of this page.
Here at Morning Mindfulness we strongly believe in safety and providing educational and powerful expeliences and therefor all guest facilitators are fully qualified in ther fields.
What People Are Saying
Morning Mindfulness is the best part of my week. Before I started Morning Mindfulness I was so lost in my own head, I didn’t know how to put myself first and give myself the care I needed.
Alycia is amazing at what she does, she has also created a safe space and a beautiful community of people coming together, making new connections and finding yourself. I couldn’t recommend anything more than Morning Mindfulness!
— Caitlin
This group is run by a beautiful soul that has created an amazing little community who are warm and welcoming. If you are wanting to start mindfulness practice, yoga and meditation this is perfect start. You will meeting radiant like minded people who will welcome you with open arms.
Thank you for all the lovely memories and connections morning mindfulness has given me so far!
— Bianka
“Morning Mindfulness gave me time to really just calm down my ever-racing brain”
— Emily
“A very welcoming and safe space <3 <3 “
—Lillian