Deep Sleep Guided Breathwork Audio
Drift into rest with this 30-minute guided breathwork designed to calm your nervous system, quiet your mind, and prepare your body for deep, restorative sleep.
This audio gently weaves together slow, rhythmic breathing, body awareness cues, and soothing guidance to down-regulate your system and release the tension of the day. Perfect for listening in bed with headphones or as part of your night-time ritual.
What you’ll experience:
Nervous system regulation through extended exhale breathing
A gradual shift from mental chatter to full-body relaxation
Space to release the day and invite in rest
Tools you can return to anytime you struggle with sleep
How to use:
Find a quiet, comfortable space (ideally your bed).
Press play, close your eyes, and let your breath guide you.
Can be used nightly or whenever you need support winding down.
Details:
Length: ~30 minutes
Format: MP3 audio download
Instant access upon purchase
Pair this with our Self-Enquiry Workbooks for a holistic evening practice of breath, reflection, and restoration.
Deep Sleep Guided Breathwork Audio
Drift into rest with this 30-minute guided breathwork designed to calm your nervous system, quiet your mind, and prepare your body for deep, restorative sleep.
This audio gently weaves together slow, rhythmic breathing, body awareness cues, and soothing guidance to down-regulate your system and release the tension of the day. Perfect for listening in bed with headphones or as part of your night-time ritual.
What you’ll experience:
Nervous system regulation through extended exhale breathing
A gradual shift from mental chatter to full-body relaxation
Space to release the day and invite in rest
Tools you can return to anytime you struggle with sleep
How to use:
Find a quiet, comfortable space (ideally your bed).
Press play, close your eyes, and let your breath guide you.
Can be used nightly or whenever you need support winding down.
Details:
Length: ~30 minutes
Format: MP3 audio download
Instant access upon purchase
Pair this with our Self-Enquiry Workbooks for a holistic evening practice of breath, reflection, and restoration.
