Inner Child Guided Meditation Audio
Reconnect with the younger parts of yourself in this gentle, heart-opening meditation. This guided journey invites you to soften, listen inward, and meet your inner child with compassion, curiosity, and care.
Through breath, visualisation, and grounding cues, you’ll be guided to create a safe space to nurture and re-parent the tender aspects of yourself that long to be seen and heard. Perfect for anyone seeking deeper self-connection, healing, or emotional release.
What you’ll experience:
A calming induction to quiet the mind and open the heart
Guided visualisations to connect with your inner child
Tools for self-soothing and emotional regulation
An invitation to rewrite old narratives with love and compassion
How to use:
Settle into a quiet, undisturbed space.
Listen with headphones for a deeper immersive experience.
Can be revisited anytime you feel disconnected, triggered, or in need of self-nurture.
Details:
Length: 1 hour
Format: MP3 audio download
Instant access upon purchase
Pair this meditation with our Shadow Work Workbook for a deeper practice of integration and self-enquiry.
Inner Child Guided Meditation Audio
Reconnect with the younger parts of yourself in this gentle, heart-opening meditation. This guided journey invites you to soften, listen inward, and meet your inner child with compassion, curiosity, and care.
Through breath, visualisation, and grounding cues, you’ll be guided to create a safe space to nurture and re-parent the tender aspects of yourself that long to be seen and heard. Perfect for anyone seeking deeper self-connection, healing, or emotional release.
What you’ll experience:
A calming induction to quiet the mind and open the heart
Guided visualisations to connect with your inner child
Tools for self-soothing and emotional regulation
An invitation to rewrite old narratives with love and compassion
How to use:
Settle into a quiet, undisturbed space.
Listen with headphones for a deeper immersive experience.
Can be revisited anytime you feel disconnected, triggered, or in need of self-nurture.
Details:
Length: 1 hour
Format: MP3 audio download
Instant access upon purchase
Pair this meditation with our Shadow Work Workbook for a deeper practice of integration and self-enquiry.
