NEWCASTLE BREATHWORK EXPERIENCES
Morning Mindfulness is a leading provider of breathwork in Newcastle, helping over 3,000 people transform their lives through group classes, 1:1 somatic healing, mindfulness workshops, and corporate wellness programs. Founded in 2021, we specialise in conscious breathing techniques that support mental clarity, emotional release, and nervous system regulation.
We’ve Worked With
What is Breathwork?
Breathwork is a therapeutic practice that uses controlled, conscious breathing to reset the nervous system, release emotional tension, and restore mental clarity.
Rooted in ancient wisdom and now backed by neuroscience, this practice helps you shift out of chronic stress and into a state of presence, balance, and inner calm.
In today’s fast-paced world, many of us are breathing just enough to survive — not to thrive. Poor breathing habits can contribute to anxiety, emotional dysregulation, chronic pain, and even sleep disturbances.
At Morning Mindfulness, we guide people through diaphragmatic breathwork, helping them reconnect with their bodies, regulate their energy, and feel more grounded in daily life.
The Benefits of Breathwork
Breathwork is more than just taking a deep breath — it’s a powerful, science-supported tool for self-regulation, emotional healing, and mind-body connection.
When practiced intentionally, breathwork can help you:
Soothe anxiety and overwhelm by calming the nervous system
Release emotional tension stored in the body
Boost energy and support restful sleep by improving breath rhythm
Sharpen focus and clarity through better oxygenation and breath awareness
Support trauma healing via somatic integration and conscious breathing
Build emotional resilience by deepening self-awareness and inner safety
You don’t need experience — only a willingness to slow down, breathe, and listen to what your body is ready to release.
Our Offerings
Whether you're brand new or ready to go deeper — our offerings meet you where you’re at.
Newcastle Breathwork Classes
90-minute group sessions held in the heart of Newcastle at The Yoga Loft. These are designed to regulate your nervous system, release stuck emotional energy, and reconnect you with your breath and body in a safe, supportive environment.
đź“Ť Location: 121 King St, Newcastle NSW
Workplace Wellness Programs
We bring breathwork and mindfulness into the workplace through customised staff wellbeing programs. Improve focus, reduce burnout, and foster genuine connection in your team.
Trusted by NDIS providers, charities & corporates across Newcastle
đź“Ť Location: We come to you
1:1 Breathwork & Mentoring
Deep, personalised sessions to help you process stress, anxiety, or life transitions. Ideal for those seeking trauma-informed guidance, nervous system education, or emotional integration.
đź“Ť Online & Tailored to your emotional and energetic needs
Hire a breathwork facilitator
Planning a retreat, women’s circle, hens party or birthday celebration? Make it meaningful. We offer customised breathwork, ice bath facilitation, mindset workshops, and healing experiences designed to bring depth, intention, and connection to your event.
Tailored for retreats, bux/hens, wellness days & soulful gatherings
Kind Words from Our Morning Mindfulness Community
Discover real stories from our breathwork community in Newcastle. These Google reviews reflect the heart of Morning Mindfulness — from bux parties to universities.
Follow Us On Instagram @Morningmindfulness_
Location
We host sessions in-person at:
121 King Street, Newcastle NSW 2300 (inside The Yoga Loft)
We also offer:
Community collaborations across Newcastle
Pop-up breathwork events in Merewether, Bar Beach, and Newcastle Ocean Baths
Day & Weekend Retreats across NSW, Sydney, and Thailand
Looking for “breathwork classes near me” or “yoga in Newcastle”? We’ve got you covered.
Ready to Begin?
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Workplace Wellness
Our workplace wellness program will teach you how to relieve stress and increase productivity and collaboration to bring positivity and happiness back into the workplace. We focus on breathing exercises and meditation to improve mental health, reduce burnout and promote positive attitudes among staff.
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Wellness Retreats
Morning Mindfulness offers enriching retreats in the stunning landscapes of New South Wales, Australia, as well as international retreats. Participants can combine their vacations with self-care and enhance their mindfulness practices in inspiring locations worldwide.
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Group Sessions
Learn tools to alleviate stress, improve mental health and reduce anxiety. This is an all-inclusive workshop with breathwork, music, movement and meditation. The sessions are specifically designed to bring people together in a safe and supportive environment.
Contact us.
Have a question or want to collaborate?
We’d love to hear from you.